Curated resources

Blogs & Articles

3 ways your brain holds you back from making change Sue-Anne Higgins

The Surprising Reason We Don’t Keep Our Resolutions (and How to Overcome It)  — Immunity to Change article. 

WOOP my Life  Gabrielle Oettingen’s website.

Identity-based habits. Excerpt from James Clear Atomic habits.

Deliberate Practice Part 1 : Learn Like an Expert Medium

Deliberate Practice Part 2 : 6 Steps of Deliberate Practice Medium

Why is change so hard?

The Neuroscience of Goals and Behavior Change. Berkman. Consult Psychol J. 2018 Mar;70(1):28-44. doi: 10.1037/cpb0000094.

Videos & Podcasts

TED talk – The power of believing you can improve, by Carol Dweck.

Books

Change Anything: The new science of personal success. by Kerry Patterson, Joseph Grenny, David Maxfield, Ron McMillian, Al Switzler. 

Mindset: The New Psychology of Success. by Dr Carol Dweck (2007), Ballantine Books.