Module resources

DSD Emotions workbook

DSD Wheel of emotions

DSD M03 Intentional TEARS Model This will be explained in the group coaching session.

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Curated resources

Blogs & Articles

Keeping calm under pressure Sue-Ane Higgins

Beyond Blue. Highly recommended.

Hey Sigmund. Where the science of psychology meets the art of being human. A resource for parents with anxious kids. 

Videos & Podcasts

You aren’t at the mercy of your emotions – your brain creates them, by Lisa Feldman Barrett.


Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, by Rick Hanson (2013) Crown Publishing Group.

How Emotions are Made: The Secret Life of the Brain. By Lisa Feldman Barratt. (2017). Pan Books.