Blogs & Articles
If-Then Planning and Implementation Intentions. NIH Overview.
Identity-based habits. Excerpt from James Clear Atomic habits. James’ website is packed full of resources.
How the brain makes and breaks habits. Graybiel & Smith, Scientific American, 310(6).
Videos & Podcasts
How to get 1% every day James Clear
Atomic Habits James Clear
Power of Habits Charles Duhigg