Curated resources

Blogs & Articles

If-Then Planning and Implementation Intentions. NIH Overview. 

Identity-based habits. Excerpt from James Clear Atomic habits.  James’ website is packed full of resources.  

How the brain makes and breaks habits. Graybiel & Smith, Scientific American, 310(6).

Videos & Podcasts

How to get 1% every day James Clear

Books

Atomic Habits James Clear

Power of Habits Charles Duhigg