Intentional TEARS model

Our thoughts create our emotions which impact our behaviours, beliefs and results we get.

Download this worksheet to unpack an unintentional thought that you may have and

flip it with an intentional thought. This model will

🔸 help you identify negative automatic thoughts

🔸 give you a process to unpack the think, feel and act cycle

🔸 provide a framework to determine an intentional way to think feel and act

TEARS Worksheet

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