Show Notes

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0:00 Episode Highlights

01:12 The Endurance Myth

Explore why pushing harder is not the answer.

05:26 The Leader Within Method

Introduces a framework with four quadrants—brain savvy, personal savvy, people savvy, and change savvy—to help leaders progress from surviving to thriving.

09:00 Case Study: Transforming Leadership through Clarity

Illustrates how a leader transformed her communication style by focusing on her strengths in strategic thinking.

11:48 Neuroscience of Decision Making

Highlights that mental fatigue in the dorsolateral prefrontal cortex (DLPFC) can impair decision-making and emotional regulation, leading to simpler, less effective choices and stress responses that cloud judgment.

17:05 Daily Practices for Sustaining Leadership Clarity

Presents a structured approach to maintaining mental clarity through matabolising stress and cognitive practices.

13:24 Concrete Steps for Implementing Clear Thinking

Provides the regular rituals to release stress and maintain clarity throughout the day..

18:09 Conclusion and Next Episode